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Once seen as an impossible fantasy, the four-day workweek has slowly begun to gain traction in recent years. Though it might still seem like a distant dream for many workers, some forward-thinking companies have already adopted shorter working weeks to keep their employees happier and more productive.

The world’s most extensive four-day workweek trial to date — in which 2,900 workers from 61 companies in the U.K. participated from June to December 2022 — has released its full findings. Various four-day-week models, such as Fridays off, staggered, decentralized, and annualized, were followed. The trial found that the four-day workweek significantly increased job satisfaction, improved work-life balance, and reduced employee stress. The results also showed improved product quality and customer service, and a significant reduction in absences and sick days.